Mycelium Breathwork Club
Have you been feeling stressed out with work, over-exhausted from the fires, or seeking a new way to treat your insomnia? If that sounds familiar, please join me for a FREE 60 minute group Breathwork for Emotional Resilience session.
Breathwork for Emotional Resilience (Virtual)
Wednesday, March 5, 7:30pm PST
RSVP below!
My life is divided into two life spans: Before Breathwork (BB), and After Breathwork (AB).
I started teaching virtual group Breathwork during the pandemic and am thrilled to offer regular virtual classes. Breathwork teaches us to release stress in an easy way – through exhaling.
Whether mental and emotional fitness, physical relaxation, or calming the brain, Breathwork for Emotional Resilience can help soothe the body.
What does Breathwork feel like?
In Breathwork you breathe with intention, which helps to calm down the nervous system. Intentional breathing helps to relax, since many of us spend our days breathing in fear, worried about our job security, or even anxious about missing traffic lights. We are burned out, Breathwork retrains us on how to breathe in a more healthy and even fun way.
To practice Breathwork you lay on your back, breathing in a rhythmic breathing pattern. Music is playing in the background, and your goal is to relax your body. You breathe in two deep inhales. First in the belly, then in the chest. Then you exhale it all out.
What does a Breathwork class look like?
It goes like this:
- Inhale in the chest
- Inhale in the belly
- Exhale it all out
Breathwork helps treat anxiety, alleviate stress, heal trauma, and gives people relief from insomnia.
Whether it is dealing with daily frustrations, general anxiety or long-term grief – the practice is a natural remedy to the stress of life. It helps to change our perception of these stresses.
How to prepare
You'll need a Zoom account to participate in the class. I'll be sending a link out 24 hours before the practice begins. You can access the class on your computer or via mobile - whichever is easier for you.
Please find a quiet space for the class. Feel free to lay down on a bed, sofa, or yoga mat, if you’d like. We’ll be lying on our backs and I’ll be playing music during the session.
RSVP below!